I’ve been going to church since I was 5 years old. I still remember tip toeing down the aisle, walking between legs that loomed tall like trees. I loved feeling the wooden pew cuddling me while the organ thundered each hymn. The stained glass windows glittered with stories of Jesus. I felt safe and held.ContinueContinue reading “Big Goals, Little Habits”
Tag Archives: mindfulness
Christmas Stress Toolbox
Christmas week is upon us, and if you’re like me, you’ve felt the stress building. It’s a hectic week and there are still many tasks to do. Over the years I’ve acquired a few skills that help me recognize and manage my stress. I’m certainly still a work in progress – but my stress toolboxContinueContinue reading “Christmas Stress Toolbox”
Stop & Stress Assess
Christmas is one of the high, exciting seasons of the church year. We do a lot to serve God’s people during advent, and it’s festive and joyful. It can also be a little more stressful trying to get everything done. This negative energy doesn’t have to sabotage our Christmas efforts. Instead we can face itContinueContinue reading “Stop & Stress Assess”
Stress Less this Advent
It’s no surprise that stress multiplies during the season of advent. We have a lot of extra professional responsibilities that are a joy – but also taxing on us! There are special services to plan and attend, midweek service soups to make, devotions to write, church members to visit, and all the little details itContinueContinue reading “Stress Less this Advent”
Bethel Wellness 