I offer workshops and presentations to teach Christians how to live healthier in their day to day lives. It’s essential that each time I speak, the material is not only biblically based, but also relevant and practical. It’s my delight to help Christians stay grounded in truth while pursuing sustainable behavior change.
Biblically Based ✝
Scripture is the starting point for how we care for our bodies as Christians. Each presentation and workshop is rooted in these simple, yet profound Biblical realities: God the Father created us uniquely, Jesus redeems us completely, and the Holy Spirit sustains and dwells within us.
Highly Practical 🫰
Each workshop and presentation is packed not only with relevant information, but also HOW to fit the content into your everyday life. It’s not just about information – it’s about transformation!
Habits Forward 🔁
Habit formation is key to behavior change. As a group we’ll explore small, manageable steps that add up over time to make change that lasts. Participants leave ready to start immediately with that first step – and equipped to keep moving forward!
Various Topics 🛞
There are many aspects to wellness, and each contributes to a healthy you! Workshops are themed around these various areas of wellness. Examples include Personalized Meal Prep, Positive Ways to Navigate Stress, Restorative Sleep, Eating to Thrive, Navigating the Female Cycle, and many more topics. I also offer presentations teaching the biblical basis for health and wellness. Have a topic you’d like to discuss? Reach out and let’s talk more!
Bethel Wellness 